Beginner Dumbbell Workout Plan
Row the weight up leading with your elbow. This workout grows with you. Beginner Workout Plan 30 Day Workout Calendar Nourish Move Love Dumbbell Exercises Routine For Beginners. Beginner dumbbell workout plan . The exercises in this dumbbell workout plan change every two weeks for maximum progress. 2-3 minutes rest between sets. Another great dumbbell workout for beginners is the shoulder press. Bend your arms 90 degrees at the elbows so your triceps are aligned with your back. You will repeat these workouts each week for six weeks giving you time. 12 pounds 15 pounds 20 pounds. Dumbbell Bench Press 3 10 5. Here is your 6-Week Bowflex Home Workout Plan. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. Dumbbell Squat 3 10 2. Starting Position Stand up and hold two dumbbells one at shoulder level and the other high with your arm extended palms facing each other. Recomm...