Sore After Using Theragun
And I found my Theragun to deliver on each count. The immediate results after using Theragun for 5 minutes is epic. This Amount Of Time Is The Sweet Spot When Using A Theragun On Sore Muscles Well Good The Official Percussive Therapy Time Limit Prepare yourselfyoure not going to like the answer. Sore after using theragun . And resting the Theragun on your muscle and then turning it on can be a little jarring. Dont add any pressure. The PRO comes with more attachments has an adjustable arm pummels with 20 pounds more force and costs 200 more. Rest the Theragun on your body. Move slowlyabout an inch a second or slower. During my time using my Theragun device I definitely noticed my shoulders felt looser and less stiff my muscles more flexible and my DOMS reduced the day after exercising. The symptoms might be more intense after the. Basically they use a unique combinations of frequency and amplitude and torque to create an oscillation back and forth at different spe...